Welcome to Jamal Robinson's Website
This is an acronym that we created here at Gym Works to give us a mental checklist to follow before we perform any exercise. P-Posture A-Alignment T-Tempo B-Breathing U-Usage of muscle R-Range of motion P-Path of motion It only takes a 5-10 seconds to mentally engage these varibales. Incorporate them into your workouts and you'll get more "bang for your buck"
This is an acronym that we created here at Gym Works to give us a mental checklist to follow before we perform any exercise.
P-Posture A-Alignment T-Tempo B-Breathing U-Usage of muscle R-Range of motion P-Path of motion
It only takes a 5-10 seconds to mentally engage these varibales. Incorporate them into your workouts and you'll get more "bang for your buck"
Copyright 2011 @ Jamal Robinson All rights reserved